From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

MVMT House, a woman-owned fitness studio in Downtown Indianapolis, is offering a week of unlimited classes for $45 starting ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Low effort required: While a weighted vest can intensify yoga mat workouts, you can just wear one around the house or out on ...

Henrietta Paxton, 42, won a gold medal for Wiltshire at just 15 years old for long jump at the National Schools Competition.

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a workout plan.