From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

MVMT House, a woman-owned fitness studio in Downtown Indianapolis, is offering a week of unlimited classes for $45 starting ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

A young woman has called out a man for ... and “lingered” while he watched her. Fitness influencer Bella Belnap posted a ...

A young woman has called out a man for leering at her through the window while she was attempting a complicated exercise in a ...