PNI Atlantic News on MSN12h
First of its kind in Truro: Reformer Pilates studio opens
TRURO – Shelbie-Rae Thompson is used to driving to Halifax to take part in one of her longtime hobbies: reformer Pilates. Now ...
Stop what you're doing: 7 best Pilates exercises for legs to boost tone from home, according to top instructors
If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...
Sculpt a strong upper body and solid core with this four-move Pilates workout
You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.
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The two moves everyone should be doing for better posture, according to a Pilates instructor
Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your ...
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If I wanted sculpted shoulders and arms I’d do this Pilates-style strength workout
I love Pilates but don’t have time for in-person classes, so this home workout by strength and Pilates coach Courteney Fisher ...
Cullinan Belek: This might be the best all-inclusive hotel in Antalya (if not the whole of Turkey)
There are six types of rooms available at the Cullinan Belek, ranging from the standard Superior Double Room with Sea View to ...