TRURO – Shelbie-Rae Thompson is used to driving to Halifax to take part in one of her longtime hobbies: reformer Pilates. Now ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

However, though reformer Pilates offers an incredible full body workout that builds strength and endurance, attending classes can be expensive. A reformer machine is made up of springs and pulleys ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Beauty and wellness editor Morgan Fargo, a relative veteran, says Pilates is the first workout she’s found where she leaves ...

REFORMER Pilates is the workout of the moment ... Reformer Pilates is usually carried out on specialised equipment with a sliding carriage, springs, ropes with handles and a foot bar.

The Clarkson's Farm star says he is looking for an exercise he likes in an effort to 'not die' following his heart surgery ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...