Inhale and lengthen your spine, then exhale as you gently twist your torso to the left side ... and repeat on the other side. In a standard Pilates workout, you'll regularly work through these ...

“Pilates workouts offer numerous benefits ... Similar to supine twists, these gentle twists of the spine work to release tension, improve flexibility, and boost relaxation in your back and ...

The supermodel, who recently celebrated her 59th birthday, said she doesn't exercise daily but keeps her routine consistent ...

We all know that pilates is great for body and mind ... Inhale to lengthen your spine, and as you exhale, twist to one side, reaching your opposite hand towards the outside of your foot.

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

This eight-move Pilates workout can help and all you'll ... the flexion in the upper back helps to improve mobility in the spine. Lie flat on your back with your knees bent in a comfortable ...

“To paraphrase Joseph Pilates: ‘You are as young as your spinal column – a stiff spine at 30, you are old; but a flexible spine at 60, you are young,’” says Robin Kendall, pilates ...