Katrina Kaif's trainer shares 5 daily exercises for stress relief and mental detox
Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...
The Worst Habits for Your Back, According to Spine Surgeons
Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...
Tom's Guide22d
3 moves, no equipment — a Pilates instructor says these exercises are key to boosting energy and full-body mobility
“Pilates workouts offer numerous benefits ... Similar to supine twists, these gentle twists of the spine work to release tension, improve flexibility, and boost relaxation in your back and ...
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A Pilates instructor says you should do these three stretches every day for better spinal health
Inhale and lengthen your spine, then exhale as you gently twist your torso to the left side ... and repeat on the other side. In a standard Pilates workout, you'll regularly work through these ...
Cindy Crawford's workout routine that's ideal when she has back issues
The supermodel, who recently celebrated her 59th birthday, said she doesn't exercise daily but keeps her routine consistent ...
Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...
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5 unspoken etiquette rules to know before you attend a barre, yoga or Pilates class
Barre, yoga, Pilates … where there’s a mat ... and recalls a time when a woman was voice texting — while taking a spinal twist. "It was disturbing to everyone, so the teacher went over ...
Drop 2 Inches Fast With These 4 Simple Moves
Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, and get a complete routine.