This type of fibre also forms the backbone of prebiotic foods, which serve as sustenance for gut bacteria. Amongst the potent ...

Greek yogurt is a great addition in many baked goods. But what if you don't have any? These ingredients work well as ...

Influencer and model Nara Smith is the latest person to collaborate with Erewhon on a new smoothie. Smith, known for her TikTok videos where she cooks elaborate meals from scratch, is taking that ...

Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

"Key Takeaways " This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease. Kefir ...

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

In recent years, kefir has become the star of refrigerated counters and health blogs. Let's find out everything there is to know about this fermented beverage that promises amazing benefits!

However, they are dairy-based drinks and therefore not suitable for vegans. Drink the plain kefir on its own (the flavour is mild and tangy), add to smoothies or use it anywhere in place of yoghur ...