Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Because of this extra boost of acidity, kefir works great as a sour cream substitute. You may not find much of a difference ...

Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...

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You can buy kefir plain or in a wide variety of flavors, like vanilla, blueberry, and strawberry at most supermarkets or health food stores like Whole Foods, Costco, Trader Joe's, and Publix.

Fermented dairy products and probiotics may support bone health by enhancing calcium absorption, modulating inflammation, and ...

However, they are dairy-based drinks and therefore not suitable for vegans. Drink the plain kefir on its own (the flavour is mild and tangy), add to smoothies or use it anywhere in place of yoghur ...