Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

A Darby woman is suing the New Hampshire-based gym chain Planet Fitness for wrongful death after a manager allegedly failed to help her husband when he suffered a fatal heart attack outside the ...

Treadmills and ellipticals are two extremely popular machines you can use at the gym or buy for your own home. And there's a reason for that: Both get your heart rate up, work your lower-body ...

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Choosing the right cardio machine is about more than just ...

Wanna see a trick? Give us any topic and we can tie it back to the economy. At Planet Money, we explore the forces that shape our lives and bring you along for the ride. Don't just understand the ...

More than half the world’s population lives in cities where our urban lifestyles account for over 70% of the world’s carbon emissions. These lifestyles are fueled by the grossly disproportionate use ...

As a wearables reviewer, my workouts typically include whatever activities are required to test a new fitness tracker or fresh smartwatch. On a week without a specific device to test, I cycled ...

What is Planet Position in Astrology? Planet position is a diagrammatic representation of the condition and positions of the celestial bodies at any given time for any given location on Earth. Planet ...