Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

For runners, having strong and resilient legs is essential to reach peak performance and prevent injuries. Discover the 10 ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

To do a plank with a leg lift: Get into a plank position, with your weight on your elbows or your hands pressed into the floor. Engage your core, thinking about sucking your belly button into your ...

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

Join Hammer and Bionic on Blue Peter to help you train like a Gladiator. Exercise powers up your muscles, boosts your energy, ...

Including certain exercises in your workout can help you get that stability. Here are five exercises that target basic pelvic stability, providing a solid base for all sorts of physical activity.