Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

These modifications can range from kneeling push-ups to full plank push-ups, depending on one's fitness level. This exercise often emphasises your arms and helps build muscle strength and endurance.

Alia Bhatt is a bona fide gym rat and her latest quest to hone her fitness makes for some great Monday morning inspo. Let's ...

"I realized I loved push-ups, too ... because loving the exercise you choose to do is key to maintaining it as a habit. "I still plank because I love it. Whenever I have texts or emails to ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...