Here are 5 plank variations that can boost your metabolism, burn calories, and tone your body faster than the basic hold. 1. Forearm Plank The classic forearm plank is where it all begins. It targets ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.