With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

But I didn’t expect the plank jumps to be quite so tricky ... then go into a round of crunches and crunch variations, which mainly work the upper abs. By changing the focus every three moves ...

“The next move is a plank—great for the abs,” Austin says as she gets down ... It is a type of side lunge variation that works the “inner and outer thighs.” To perform the move, begin ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...