The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

Planks not only shape your abs, says Harvard Health Publishing ... Here's a rundown of the most useful plank variations: Begin in a prone position, with your elbows under your shoulders.

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Luckily, there are many variations of the plank that involve actual movement ... the largest of the lateral ab muscles). These muscles are often missed out with core exercises, so it’s a ...

But I didn’t expect the plank jumps to be quite so tricky ... then go into a round of crunches and crunch variations, which mainly work the upper abs. By changing the focus every three moves ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...