Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

It can be tempting to walk or run without shoes. Some people are even embracing the barefoot lifestyle, going shoeless all ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. When a full footwear overhaul isn’t in the cards, try the best insoles for ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

Uterine fibroids are tumors made of muscle that can grow on your uterus. They rarely turn into cancer. Many women have uterine fibroids. You might not even know you have them, since they don’t ...

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