When the peroneus longus contracts, it moves your ankle to the side toward your smallest toe. The muscle also helps the gastrocnemius (calf) muscle in pointing your toes down (plantar flexing).

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Julius Randle has only played 82 games once in his 11-year career. On its surface, that statistic suggests that Randle is an ...

On the contrary, the tibialis posterior (TP) is the primary invertor but can only provide small plantar flexion torques. In addition, the peroneus longus (PERL) is the main evertor that can antagonize ...

Stretching is one of the fastest and most reliable pain relief methods for plantar fasciitis. When you have plantar fasciitis, it’s common to have tightness in a number of places, says Schuyler ...

As a runner, I’ve dealt with my fair share of foot-related injuries over the years, such as the persistent pain of plantar fasciitis. The dull ache along the bottom of your foot can pose a ...

A pain in the foot can stop your running in its tracks and be difficult to manage – particularly when it’s something like plantar fasciitis, which can make even walking a struggle. The ...

and finger flexors and the ankle plantar flexors. OnabotulinumtoxinA was injected over a broad range of doses per muscle among the studies included in this review, but individual practitioners ...

Acute palmoplantar eczema is a type of chronic skin condition that mostly affects the palms of yours hands. Eczema is a chronic inflammatory skin condition that can cause itchiness, skin ...

The plantaris muscle, frequently neglected in lower leg workouts, is vital for knee and ankle stability. Strengthening this small muscle can significantly enhance athletic performance and decrease ...