From lightweight armbands to elite chest straps, these are the best heart rate monitors for tracking your pulse during ...

Bentaleb suffered a cardiac arrest while playing football last June. The Athletic spoke to those close to him about his ...

Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster ...

It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...

Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

In adults, a typical resting heart rate is 60 to 100 beats per minute, but structural or electrical disorders of the heart can cause it to rise or fall. Medications, a lack of sleep, and stress ...

The European Central Bank is set to cut interest rates for a seventh time in year later today. However, Tim Graf from State ...

They'll give you metrics like heart rate, calories burned, cadence, pace, and more. Many of them even come with built-in training plans, as well as health features like readiness scores ...

Your heart rate should stay at about 60 to 70 percent of your maximum heart rate, which is considered zone 2 of the five heart rate zones. Sustaining a controlled, comfortable effort throughout ...

Generally, a dangerous heart rate for an adult is above 100 beats per minute (bpm) at rest or less than 60 bpm at rest. However, some individuals may experience slight variations in these heart rates.