Not to be underestimated, these small but mighty plant-based morsels are packed with nutrients and performance-boosting ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Aldi is full of different ways you can save, and the brand's snack selection is no exception. Check out what's on the table ...

Caring for a child with autism can be challenging, especially when it comes to mealtime. However, making small, consistent ...

Costco is adding to its Snack Club selection with the new Cajun Style Snack Mix. Each serving contains 5g of protein, according to the label, and is sure to be a big hit with Costco members. While not ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

Food can be an important part of a type 2 diabetes treatment plan. When it comes to snacks, choose nutrient-rich options, ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...