Not to be underestimated, these small but mighty plant-based morsels are packed with nutrients and performance-boosting ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Aldi is full of different ways you can save, and the brand's snack selection is no exception. Check out what's on the table ...

Caring for a child with autism can be challenging, especially when it comes to mealtime. However, making small, consistent ...

These popular snack recipes, like cottage cheese bowls and snack jars, are simple yet satisfying, requiring no more than five ...

Costco is adding to its Snack Club selection with the new Cajun Style Snack Mix. Each serving contains 5g of protein, according to the label, and is sure to be a big hit with Costco members. While not ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

Supermarkets and social media may punt certain "healthy" snacks but some may be deceiving - and could even secretly sabotage your weight loss if you are not wise to the ingredients. In fact, one ...