According to recent research on amateur runners, simply bouncing on both feet, an uncomplicated ply o metric exercise, was ...

Feeling guilty about spending hours glued to your screen? You're not alone! The truth is, many jobs require us to sit for ...

A leading physiotherapist gives us the lowdown on this often-misunderstood movement of the foot – and whether or not it’s a ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...