A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

Practicing mindfulness helps you stay present and reduce negative thoughts. Resilience is key; learning from failures can ...

There are many ways to feel happy or at least to feel better, even when all may seem lost. New research shows that one of the ...

we can offer gratitude to our mind for trying to help us and warn us. Anxiety sometimes presents as excessive worry that one isn't good enough or has negative traits. These thoughts, when played ...

Life isn’t always sunshine and rainbows. While some days feel like a breeze, other days are chaos. That’s where a little positivity makes all the difference. We’ve curated more than 85 positive ...

When I am working with people, they tell me the most important thing they would like help with is releasing negative thoughts. I wish it could be so easy to let them go, but for many of us, ...

It can be hard to reframe a negative mindset into a positive one so you can deal with the situation. Speaking to a coach may help. You can get personalised guidance so you can achieve your personal ...

Being a successful entrepreneur requires outside the box thinking and a mindset includes traits that support growth.

The life-changing power of optimism. Learn how positive thinking can transform your mental health, resilience, and ...