The events are part of the trust's efforts to raise awareness of the importance of mental health for children and young people.

The workshops aim to get people talking about mental health and contribute to "the nation's biggest mental health conversation", with thousands expected to take part across the country. People are ...

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As the clock strikes 11.11 — in the morning or night — some of us close our eyes and make a silent wish. Some take a ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success and mental well-being.

Meditation and deep breathing can help  reduce stress, anxiety and self-doubt Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (beli ...