Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress reduction, improved emotional regulation, enhanced creativity, increased ...

Spending hours each day connected to the internet through our smartphones has become the norm for many. However, new research ...

CBT is the gold standard therapy for treating depression and anxiety, one or both of which will afflict around 20 percent of people during their lifetime. It may be the best remedy we have, a ...

Developed under the leadership of Jeff Greenwald, a top sports psychology consultant with experience at USTA, Stanford Men’s ...

Have you ever received a “good morning image” or a simple message that brightens your day and makes you feel motivated? You ...

Exercise activates hope molecules, beneficial biochemicals that improve mood and reduce stress. Myokines, like BDNF, play a key role by enhancing brai ...

Vastu Shastra, an ancient Indian architectural practice, suggests various ways to create a balanced and peaceful living ...

Train your mind to stay positive no matter what life throws your way. Nine powerful tricks to rewire your mind for happiness ...

The fundamental principle is that the mind should always be kept busy and ever agile and to do certain acts that are new and ...

Self-talk refers to communicating with oneself either silently or out loud using specific words or phrases Read on to learn ...

Explore the top mental techniques pro gamers use to excel under pressure. Learn about visualisation, mindfulness, structured ...