Q&A: How optimism can encourage healthy habits
Do you see the glass as half empty or half full? If you rewind to the start of the COVID-19 pandemic, chances are you experienced some level of pessimism. And who could blame you? With social ...
Psychology Today2h
6 Science-Backed Ways That Mornings Boost Happiness
A new study of nearly a million time-of-day mood reports suggests that, on average, people tend to feel happiest in the morning.
Psychology Today23h
Improve Your Health Anxiety with Behavioral Experiments
If you have health anxiety, behavioral experiments are an evidence-based CBT strategy to learn how to systematically reduce ...
News Medical14h
Research shows the positive impact of physical activity on young people’s well-being
PE, school sports and physical activity (PESSPA) are critical tools in fostering healthier, happier and more resilient children and young people, a new study from University of Manchester experts in ...