Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the form of affirmations, internal dialogue, or prayer. You can choose the ...

Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the form of affirmations, internal dialogue, or prayer. You can choose the ...

Research by Ethan Kross on self-talk techniques can transform your inner dialogue from a source of stress into a catalyst for growth.

Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.

Did you know your brain cannot differentiate between reality and imagination? Don’t believe me? Think of a pink elephant with ...

A uniquely human trait we all possess is a mysterious unseen force known as the inner voice—sometimes supportive, often critical, this silent force helps us prepare for and understand the world ...

Here are ten strategies for overcoming self-doubt, including adopting a “power pose,” which is proven to help boost ...

The way we talk about lupus – to ourselves and with others – matters. Living with lupus can feel like a daily battle filled with uncertainty. Negative self-talk about this ... journey can help you ...

While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the ...

In honor of Black History Month, Native Son believes it is important to celebrate our legacy as Black queer men but also to make sure that our community is taken care of in the midst of the chaos ...

Experts say to aim for anything that gets you slightly out of breath, to the point that you can still talk easily but would ... and anxiety while boosting self-esteem and feelings of well-being.