Grocery shopping can feel intimidating, especially when you’re trying to hit the trifecta of healthy ... free” don’t automatically mean a product is the best choice for you. This list ...

Think you can’t have pasta? Think again. "People may be surprised to know that a lot of fresh gnocchi is naturally ...

Fruit can add a range of nutrients to your diet that support cardiovascular health. This article highlights 10 low-sugar ...

Heart disease is the primary cause of death in all Americans and brings particular concerns for women. Dr. Alison Bailey is the Parkridge hospital group's chief of cardiology and said she wants ...

These nutritious and delicious recipes will make your taste buds happy while keeping you on track to reach your health goals. When’s the last time you prepared a truly healthy meal for yourself or ...

The glycemic index is a scale that measures the ability of foods to raise ... promote heart health, and support blood sugar management. It’s also naturally free of gluten, nuts, and dairy ...

Unlike traditional dental products that wipe out all bacteria (good and bad) in a chemical blitz, ProvaDent is a clinical-grade oral probiotic complex that selectively strengthens the beneficial ...

Native Hydrate by Native Path is quickly gaining attention as a zero-sugar electrolyte and BCAA drink mix designed to help people stay hydrated, recover faster, and fuel their muscles-without the ...

Here is a brief rundown of some coming entertainment options in Northeast Ohio. Make submissions for consideration via email to [email protected] or [email protected]. You ...

From Pulitzer Prize-winning historian Doris Kearns Goodwin’s seven-day work weeks at 82 to Joseph Feaster Jr.’s dedication to ...

For faster results, you’ll need to work with a doctor to make sure that you stay healthy and get ... t have to go vegan, gluten-free, or quit any particular food group to lose weight.

Beta-carotene is one of the main reasons carrots made this list of anti-inflammatory foods ... caused by free radicals. This helps lower the risk of serious conditions like cancer, heart disease, and ...