S ome people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it strength training, yoga, kettlebell workouts, or sprint ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Micah Parsons is doing his part early to help the Cowboys establish a new team culture under HC Brian Schottenheimer and DC Matt Eberflus. The rubber officially meets the road for the first time ...