Did you know there are significant impacts on the brain when you don't engage in daily physical movement? Try this simple ...

Bottom-up or body-up processing is crucial for elite performers, and is part of "mental training" and "mental performance" ...

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

It’s hard to believe just six years ago we were in the middle of a ‘body positivity’ movement. Catwalks featured models with tummies and thighs and dimples in places that real women have them.

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to tight muscles, restricted mobility and even chronic pain.

ABC News (Australia) Police in Australia believe that a body found inside a burned-out car is that of a 45-year-old woman who was kidnapped at gunpoint by a group of masked home invaders ...

According to authorities, a body was found by a passerby at around 9:35 a.m. Thursday just off Ridge Manor Boulevard in Ridge Manor, near the Cypress Lake Preserve. Deputies say the victim snuck ...

The best cross training shoes for weightlifting, CrossFit, and Hyrox. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best cross ...

Here’s why: it’s a full-body movement that involves ambulation, it tests your grip strength and it’s fantastic for improving posture. “It builds strong joints, enhances hip stability ...