While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly. Prolonged pressure on one side of the face can cause shoulder and neck pain, ...

Many doctors use the Bristol stool chart to help evaluate the health of bowel movements. The chart is a form scale, meaning ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed. If you’re new to exercise or core training, Pilates—a mind-body ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

This internal left-right asymmetry is believed to begin at the very early stage of development -- when a tiny embryo is divided into two parts during a process called gastrulation. This process ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Most animals, including humans, have bilateral symmetry, which means our bodies are pretty symmetrical. At least on the ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...