Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

That spontaneous restless movement plays an important role in our health. Here’s what to do the next time you find yourself ...

“Running is a pronatory sport,” Dr. Javed explains, referring to “pronation,” or the foot’s natural movement when striking the ground. According to the Cleveland Clinic, overpronation—when your feet ...

In fact, we all supinate and pronate during every stride. Supination is when the foot rolls outward, and pronation when it rolls inward. These natural parts of the gait cycle may only become a ...

For some people, having one bowel movement a day is normal. For others, having several bowel movements a day or one every 2 days is normal. There is no set healthy pattern. However, significant ...

As an enthusiast of the “body shower” (a.k.a. washing everything but my hair) and someone who has especially dry skin, I’ve spent a great deal of time shopping for just the right body wash.

They think he is trying to subvert the ethno-cultural revival of the American nation state, spreading money around to capture the Trump movement for his own purposes. “He is a truly evil person.

Similar to how our words convey a message to the people we converse with, our body movements have the power to transfer information to others, predicting how comfortable, heard, and understood ...

It seemed like the wrong assignment for someone like me. My editor recently asked me to check out Good News Movement, a wildly popular Instagram account started in 2018 by Brookline freelance ...

Jack Rakove, the William Robertson Coe professor of history and American studies and professor emeritus of political science and law at Stanford University, sits down with James M. Lindsay to ...