Protein bars have gained popularity as an healthy snack option, for individuals aiming to shed pounds or enhance muscle mass.

Roasted chickpeas are another top pick from Bonci. They provide a robust nutrition profile compared to other savory snacks, ...

Discovering the best protein bars for Weight Watchers can be a game-changer in your weight loss journey. These convenien ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

Energy bars have come a long way since they took off in the 1980s. Early brands like Clif Bar and PowerBar were marketed as ...

Companies argue they’re filling a need created by these miracle weight-loss drugs. But are they offering something of real value — or simply taking advantage of another food fad?

WE’VE heard it all before. You want to lose weight, so you need to exercise more, cut out carbs and ditch the sugar, right? Not necessarily. Weight loss could be so much easier, less ...

Eat a handful of nuts and seeds every day (not the roasted or salted ones of course). Add extra protein, fibre, fats, ...

Consequently, food companies are rushing to reformulate products for protein lovers. That’s a category that includes both people taking the powerful new class of obesity drugs known as GLP-1s, who are ...

ORLANDO, FLA. — Increasing levels of protein and fiber, stressing portion control, and adding savory flavors are ways that ...

The U.S., Uruguay, and Venezuela have the highest rates of gun-related suicides. The U.S. has almost double the number of gun ...

ORLANDO, FLA. — Increasing levels of protein and fiber, stressing portion control and adding savory flavors are ways that ...