The Better India21h
How One Woman’s Battle With PCOS Led To a Rs 6 Lakh/Month Yoghurt Business
Harshita Joshi, a young entrepreneur, left her IT career to found Jogurt, a clean-label, high-protein Greek yoghurt brand ...
Can Too Many Protein Shakes Harm Your Diet? We Asked Experts For the Scoop
Discover how many protein shakes you should drink daily to meet your fitness goals without compromising your diet. Experts ...
Protein is being added to yogurt, bread and even coffee—but is it really good for our health?
Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...
Cottage Cheese Sales Are Booming Thanks To Social Media – Here Are The Health Benefits
Cottage cheese is making a comeback, driven by TikTok trends and Gen Z. Learn about its health benefits, including high ...
The Real-Life Diet of Peleton Instructor Cody Rigsby, Whose Philosophy Is ‘Protein Over Everything’
The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.
How To Choose The Best Protein Powder, According To Nutritionists
“Added vitamins, minerals, probiotics, collagen and all 19 amino acids are something everyone should be looking for in a ...
The best materials for workout clothes, according to experts
To help you find the best fit, we asked experts to break down the key qualities to look for and the best fabrics for every type of workout. Trust us, this will level up your gym game—no more sweat ...
Fitness Volt18h
I Ate Protein in Every Single Meal for 21 Days — Here’s What Happened
Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...