These 11 frozen dinners are loaded with sodium, unhealthy fats, and artificial additives. Find out which meals to avoid for better health.

National Frozen Food Day is the perfect time to appreciate the convenience and versatility of frozen meals. Whether you’re a ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Frozen pizza often gets a bad rap as an unhealthy food, but it can be part of a nutritious and convenient meal.

“These protein-packed muffins can be made in minutes, frozen, and ready to reheat anytime you need a quick meal on-the-go,” says registered dietitian Erin Palinski-Wade, author of ‘2 Day ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

As someone who has been helping people improve their health with food for more than a decade, Toronto-based registered ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Canned foods are making a comeback as research reveals they can be just as nutritious as fresh options while being ...

Although there isn't a universally accepted definition of "ultra-processed," experts advise against categorizing meals as ...

Dietitians say these seven Costco foods are essential for anyone over 50 to support heart health, brain function, and overall wellness.

Fast food enthusiasts balancing between indulging and maintaining a healthy diet can turn to options like Dairy Queen's cheeseburger, McDonald's class ...