These 11 frozen dinners are loaded with sodium, unhealthy fats, and artificial additives. Find out which meals to avoid for better health.

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

National Frozen Food Day is the perfect time to appreciate the convenience and versatility of frozen meals. Whether you’re a ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Frozen pizza often gets a bad rap as an unhealthy food, but it can be part of a nutritious and convenient meal.

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

“These protein-packed muffins can be made in minutes, frozen, and ready to reheat anytime you need a quick meal on-the-go,” says registered dietitian Erin Palinski-Wade, author of ‘2 Day ...

Food companies are capitalizing on the GLP-1 trend, offering high-protein, portion-controlled meals. But are they meeting ...

For the sake of this best high-protein frozen meal quest, I sought out entrees that contained 17 grams or more of protein per serving. This figure is at 20% of the happy medium between the low bar ...

As a Costco executive member and mom of four, I think some of the best things to buy include the rotisserie chicken, fresh ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...