Starting the day off with enough protein—a.k.a. a breakfast with around 30 grams—can have a dramatically positive effect on your day.

VUUM's combination of caffeine and protein make it a solid pre-workout pickup. The flavors, however, could use some work.

This is the list of the best vanilla protein powders for you to try as a means to improve your fitness routines and the outcome of muscle growth during said routines. These are among the best ...

When to eat: It depends on the type of workout, but post-exercise recovery is key. “Protein helps repair muscles, reduces ...

Looking for the best protein powder? Our guide highlights the top picks for weight loss, women, budget, and more, tested and backed by experts.

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Hull-less’ oats from Bay State Milling also meet rising demand for more fiber and clean label, nutrient-dense options to ...

G Fuel decided to add caffeine to its protein powder to useful effect. VUUM is going the other way. They've made an energy drink with 10 grams of protein in it. That's a tougher needle to thread ...

It seems like everyone is trying to up their protein intake these days, so why not pack a dessert full of the good stuff?

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

Power Protein Smoothie: Combine 1 cup of milk (8 grams of protein), 40 grams of whey protein powder (26 grams of protein ... J Nutri Health Aging. 2024;28(12):100406. doi:10.1016/j.jnha.