From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Best protein breakfast foods to start your day right - Start your morning right with protein-rich breakfasts that improve ...

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

She shares that paneer contains slow-digesting casein protein, which aids muscle recovery Hummus is a delightful Middle ...

Whey protein powder provides about 16.6 g of protein per ... You can reach 100g of protein per day by choosing protein-rich food options with each meal. This can include Greek yogurt, chicken ...

An anti-vegan backlash has begun ...

“What the mother eats definitely has an impact on how the foetus develops. So, mothers should eat a healthy and varied diet,” ...

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

SharkNinja has launched its Ninja Swirl by Creami, which does something that its existing Creami model available in JB Hi-Fi ...