His most unexpected recovery led Feldenkrais to conclude that his physical condition was not the only factor influencing how ...

Physicists from the Universities of Bayreuth and Grenoble have discovered a new mechanism of cell mobility. Their findings ...

Feeling stiff or mentally restless? Gyrokinesis is an innovative discipline that combines circular, fluid movements with ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

But the MPL’s sophisticated movements are limited by the level of technology available for interfacing with the body’s nervous system. (It’s comparable to owning a top-of-the-line personal ...

But you don't actually need to go to an hour-long class to feel the benefits of mobility, at least not according to yoga ...

It's a killer for building strength, stability, and endurance.

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