It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

I tried an Arnold Schwarzenegger-approved two-move kettlebell workout, and it worked my whole body in just five minutes - ‘It ...

this pump-focused workout designed to hit two of your primary pressing muscles, the chest and triceps. Balancing volume and intensity, this giant set format will pump up your pecs and challenge ...

As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

He explains, “I use pre-workout to facilitate a pump. That’s because I’m going ... and Ron even posted a follow-up video quoting it. The user said, “Had a buddy feel like he was going ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

According to the order issued by the District Magistrate Prerna Sharma, petrol pump owners in Hapur have been asked not to sell petrol to bikers without helmets. They have been told to put up ...

Rodela Romero, the Department of Energy’s Oil Industry Management Bureau assistant director, projected late last week that pump prices would go up as well this week due to global factors.

Spending money on a pump that's too powerful and requires more energy, or not powerful enough and has to run harder to keep up with the space, will cost you efficiency and comfort. So where do we ...

This workout, which strengthens both your muscles ... choose a heavier kettlebell for the goblet squats and deadlifts and rest up to a minute in between each movement. For an additional cardio ...