Diabetes Diet: Here's How Pumpkin Seeds Can Help Lower Blood Sugar Levels
These days, pumpkin seeds have gained huge popularity due to their high magnesium content and impressive nutrient profile.
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I ate beans with every meal - I felt lighter and had bags more energy
Eating legumes, nuts and seeds have a host of health benefits, including helping to keep blood glucose stable and feeding the good bacteria in our guts ...
5 Iron-rich foods to eat to boost hair growth
Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...
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Unearthing Connections to Plants, Gardens, and the Natural World Around Us
Why does it feel so good to be in a garden? The latest collaboration with USA Today shares the plants, people, and stories of ...
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10 Ingredients With Way More Protein Than You Realize
If you're trying to up your protein intake, you may automatically turn to more meat. But these surprising ingredients contain ...