These days, pumpkin seeds have gained huge popularity due to their high magnesium content and impressive nutrient profile.

Eating legumes, nuts and seeds have a host of health benefits, including helping to keep blood glucose stable and feeding the good bacteria in our guts ...

Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...

E ggs are a staple for cooking and baking. But if you’re scrambling for a replacement, your kitchen is full of dupes, from ...

While people suffering from diabetes, a disease that occurs when your body does not produce enough insulin, often have a very ...

For those who can't consume eggs, alternatives rich in protein are available. Foods like chickpeas, paneer, almonds, and ...

Pulling on her new hair growth, Amba shows her freshly grown locks, which she swears is due to her latest breakthrough. “Days after taking it, you will notice the amount of hair shedding that you’re ...

In recent years, the humble seed has emerged as a nutritional powerhouse that is both delicious and packed with health ...

Uncover the unexpected fruit that holds the key to your dog's poor digestive health. A vet's revelation might change how you ...

More than 13,000 applications were submitted for Cherokee heirloom seeds, according to the Secretary of Natural Resources.

Goliat van Gat Pumpkin Festival, held on March 15 at the Old Motor Club, saw Cornelis Bester's pumpkin, Grietjie, crowned the ...