In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader looking for sleep aid suggestions.

Pumpkin seeds, also known as pepitas, are small but packed with an incredible amount of nutrition. Here are nine key health ...

From clearing hormonal acne to lifting emotional fog, seed cycling offered something a prescription never could ...

Pumpkin seeds are a simple and versatile way to enhance your meals with essential nutrients. By trying these easy methods, ...

While people suffering from diabetes, a disease that occurs when your body does not produce enough insulin, often have a very ...

E ggs are a staple for cooking and baking. But if you’re scrambling for a replacement, your kitchen is full of dupes, from ...

Pumpkin soup is one of those comforting dishes that can be enjoyed all year round. Just blend cooked pumpkin with vegetable ...

For those who can't consume eggs, alternatives rich in protein are available. Foods like chickpeas, paneer, almonds, and ...