Sugar Pumpkin Squash Also known as pie pumpkins ... though the seeds tend to be larger than some other varieties of summer ...

There are hundreds of varieties out there and they all ... They usually have a thicker skin—think pumpkins, spaghetti squash and butternut squash—that can be removed with a sharp vegetable ...

Once cut, squashes and pumpkin should be wrapped in cling film, stored in the fridge and used within a week. Freeze cooked or pureed squash in plastic bags or firm containers for 6-8 months.