Hi everyone, welcome to my channel! Thank you for joining me in this 45 minute yin yoga class which will focus on your upper body, specifically your back, chest and shoulders. If you have tightness, ...

This week: puppy dog. Down dog might be yoga’s most famous canine pose, but it might not be the best move for your aches and pains. Instead, opt for puppy pose – a relaxing but intense release ...

who takes her yoga practice really seriously. But while her mini-lab puppy, Winnie, keeps interrupting her incredibly complicated poses, Gdanski doesn't once break concentration. Story by Lisa ...

From desk stress to Yoga success: Here's why you need Downward Dog in your fitness routine and exercise tips to do so. The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit ...

Master the downward facing dog pose for vinyasa flows, static stretching sequences and as a dynamic move in warm ups. The downward facing dog is one of the most well known yoga poses. Even if you ...

3 yin yoga poses to try At first glance ... From a kneeling position, or downward dog, slide your left knee forward, placing it behind your left wrist. Make sure your left ankle is positioned ...

puppy yoga, art therapy, and sound healing. Imagine how fun it is to stretch it out with adorable puppies climbing onto your back or playfully joining in on your yoga poses. Yoga has never been ...