Known as Adho Mukha Svanasana in Sanskrit, downward dog is a yoga staple for a reason, so taking the time to make adjustments to the pose can help you reap the rewards. Curious, I ...

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence ... turn to look over your shoulder as if trying to see ...

If you experience aches during your yoga practice, they could be due to these surprising and unexpected causes of shoulder ...

Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child ... muscles while firing up your shoulders, since those are what ...

triangle pose, with the chair as support. Just try it for a few seconds. Don't worry if you're not there yet. Another yoga move that can be modified with a chair, downward dog. Stand a bit away ...

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind ...