Let actor Anita Raj's gym video help you get pumped up for your week of workouts. Here's how she builds and maintains her ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Bodyweight exercises such as squats, planks and push-ups serve as natural warm-up exercises, and you can start in a controlled manner by doing light squats before progressing to deeper ones.

Fata-Chan says that push-ups are a great exercise to engage your ... For that, these foundational exercises provide training. Stand on your right leg with a chair, bench, or couch far enough ...

To do push-ups: Begin in a plank position ... For that, these foundational exercises provide training. To do a Bulgarian split squat: Stand on your right leg with a chair, bench, or couch far ...

Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls, barbell rows, narrow push-ups, and battle ropes. These exercises not only strengthen arms but also contribute to ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

“During the second trimester, I am more aware of my growing body, but I can still do things like burpees, pullups, push-ups, etc. I just need to take it a bit slower.” These exercises will ...

What if just 15 minutes of exercise a day could help you live longer ... Aim for 2 sets of 12–15 reps. Push-ups engage multiple muscle groups, including the chest, shoulders, and core, and ...

With consistent practice, push-ups not only build physical strength but also foster mental resilience, empowering women to ...