Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

According to recent research, isometric exercises, such as planks and wall sits, are more effective in reducing blood ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Some of the best stomach exercises for stronger abs include ... Stretch your legs back one at a time to come into the plank position, or the "up" part of a push-up. Engage your ab muscles.

The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the morning to increase muscle strength in 30 days.

There are some great core-focused exercises that will address fat ... To do tricep extension push-ups, start in a plank position and then bend your elbows back so that your forearms are flat ...

After she signed up to attempt to break the world record for the longest plank, Wilde started training by doing hundreds of push-ups a day — and then decided that would be her next challenge.