If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...

The ex-governor stands to raise more in new money, but transferring his gubernatorial cash would provide a huge boost.

When he was diagnosed with cancer last summer, no one expected Johnny Jackson to play basketball this season. Now, he's set ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

The death of Floyd Collins one century ago is being remembered as a catalyst for the formation of Mammoth Cave National Park, ...

Dodgers pitcher Dustin May talks about how he sustained a serious tear in his esophagus that derailed his hopes of returning ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

FOX 13's Kellie Cowan takes a look at a bill in Tallahassee that would expand wind coverage through Citizens Property ...