These easy make-ahead snacks pack in at least seven grams of protein per serving to keep you satisfied and fueled throughout your day.

Anyone with a desk job will recognise the dreaded 3pm energy plummet that makes you reach for a caffeine or sugar hit. But ...

McDonald’s Fruit and Maple Oatmeal with the works include brown sugar, diced apples, cranberries, raisins, and light cream.

Best protein breakfast foods to start your day right - Start your morning right with protein-rich breakfasts that improve ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

The author of 'The 5 Types of Wealth' on how he overcame his “devastatingly bad” afternoon slumps and why he sets daily A, B, ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

Whether you need something quick, hearty, or packed with flavor, the right meal can turn an ordinary afternoon into something special. From fresh, healthy bites to comforting classics, these 16 lunch ...

Other dishes regularly prepared for the team include seared salmon, halibut, and teriyaki chicken," Erin Wishon, the team's ...

A popular choice among students for grocery shopping is Trader Joe’s, a chain known for its unique snacks and convenient ...

Read on for five vegan lunch recipes ready in 10 minutes or less.