A plant- rich diet with some fish and dairy might make the biggest difference, new research suggests.

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

Nutrition experts clarify that peanut butter contains 7 grams of protein per serving but works best as part of a balanced meal. Dietitians recommend pairing it with other foods rather than relying on ...

How GlucoTonic Targets the Root Causes of Glucose Imbalance Amid a Rising Health CrisisNew York City, April 11, 2025 (GLOBE ...

Gadar 3 EXCLUSIVE: Sunny Deol says he ‘would love to play Tara Singh over and over again’; shares the reason behind it Did King helmer Siddharth Anand hint at reports of Deepika Padukone’s ...

The idea of a meal in a pill is anything but new. It has been one of the go-to themes for all those sci-fi films. One of the ...

Cooking builds life skills, promotes healthy eating, boosts confidence and strengthens family bonds — all while making mealtime fun. “It helps to think of it as less of a chore and more of an ...

Dr. Bansal says that a healthy gut microbiome is key to preventing and managing seasonal allergies, and she recommends eating a diverse diet to support gut health and immune function.

While it's always a good idea to eat more ... bone health, and a number of other biological processes,' she notes. Asparagus is also considered a great addition to your diet if you’re pregnant ...

This fibrous protein is one of the building blocks of healthy hair, as it provides a protective layer and enhances strength. Eggs also contain biotin, along with sweet potatoes, which help the body ...

Participants were asked to eat two kiwifruits one hour before hitting ... In this study, we applied a free-living, self-controlled diet design. "After four weeks of kiwifruit consumption, the ...