Such yoga asanas can improve balance ... Hasta Uttanasana or Raised Arms Pose Stand with your feet together. Inhale deeply as you raise your arms. Lengthen your spine and lift your gaze towards ...

In today’s hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back ...

This is yoga for your hands ... through the left side of-- under the left arm. Keeping your neck soft and your jaw soft as well. And releasing the pose, going into a squat. This is Garland ...

Questions about yoga? Ask rediffGURU ... foot while your left arm extends upward. Keep your chest open. Gaze upward: Look toward your raised left hand and hold the pose for 15 to 30 seconds.

Yoga is an activity that I recommend ... Stand up straight with your arms by your sides and take a deep breath in. From mountain pose, inhale and bring your arms toward the ceiling, reaching ...